The simple truth is that buying mattresses is never simple. Go into a mattress store and you are smothered by a salesperson who will try to sell you whichever mattress will earn the most commission. Go online to try to find the best mattress for stomach sleepers and you can be overwhelmed by the endless choices.
Don't worry. There's a solution!
We have extensively studied these mattresses so you don't have to. Avoid pushy salespeople. Stop worrying about testing mattress after mattress. Choose from one of our top ten mattresses for stomach sleepers and you are sure to be satisfied.
So, what’s the best option for me?
To learn more, check out this selection of the perfect mattresses for stomach sleepers:
Tuft & Needle Mattress With Adaptive Foam
In addition to offering excellent support, this Tuft & Needle mattress is infused with cooling gel and graphite. These components keep you cool while resting, which is necessary for stomach sleepers who can easily overheat.
The Tuft & Needle Mattress with Adaptive Foam is available in twin, twin XL, full, queen, king and California king. Purchase of this mattress does not include a bed frame or mattress cover, which should be bought separately.
- Two layers of high-density, polyurethane foam
- Covered with high-performance tactile fabric
- Certified free from harmful chemicals, carcinogens, PBDEs, heavy metals, phthalates and formaldehyde
- 10-year warranty
Conclusion
The company states that Adaptive Foam is different from traditional memory foam and provides cooling through the use of graphite and a proprietary gel. What this means for stomach sleepers is that a Tuft & Needle mattress can provide the right amount of support for the abdominal area throughout the night.
It also means that you can change positions if you would like and still receive support for side and back sleeping.
- Made in the USA
- Full Refund Guarantee
- One of the highest rated mattresses on Amazon
- Some stomach sleepers may find this mattress to be too firm
- May lose shape over a long period of time
- A small number of users have reported allergic reactions
Brentwood Home Cypress Mattress
Out of all of the mattresses we studied, the Brentwood Home Cypress Mattress did the best job of conforming to the sleeper's body. A stomach sleeper needs mattresses that have the ability to contour to your unique shape. Thanks to 3.5 inches of gel memory foam, this mattress does just that.
That's not all!
This mattress is not overly soft like many of those with memory foam. The stability of the mattress allows you to find a comfortable position whether you sleep on your side, back or stomach. In addition, restless sleepers won't bother their mates. The memory foam creates the stability that helps the mattress to stay still even when one of its occupants don't.
- Removable, zippered, moisture wicking liner that is washable for better hygiene and less odor
- Certified free from flame retardants, heavy metals, formaldehyde and phthalates
- Ventilated airflow foam keeps stomach sleepers cool
- 7.5-inch base foam for even weight distribution and stability
Conclusion
Brentwood Home Cypress Mattress reduces tossing and turning, eliminates motion transfer, and provides a great night's sleep. Removable zipper cover regulates temperature and is designed to prevent odor.
Made with CertiPUR-US foam free of flame retardants, heavy metals, formaldehyde, and phthalates. No toxic flame retardants used in this mattress. Medium feel, great for side, back, and stomach sleepers or partners with different preferences.
- Made in the USA
- 25-year warranty
- Excellent reviews from hundreds of satisfied customers
- Wool lining may provoke allergic reaction
- Arrives rolled for shipping; a small number of users have had issue with mattress fully inflating once unrolled
A few stretches in the morning will go a long way in helping realign your body.
Live and Sleep Resort Ultra 12-Inch Full Size Gel Memory Foam Mattress
Want to know more?
This mattress combines a proprietary premium airflow foam atop a gel-infused memory foam. This keeps you cool as you sleep on a comfortable base that envelopes you with each movement. Beneath these layers of foam is an 8.5-inch high-density foam that allows the mattress to offer the support you need.
The Live and Sleep Resort Ultra Mattress does not use coils, which can loosen over time. It relies totally on high-quality foam. It also includes a removable knit cover that is machine washable.
CERTIPUR-US CERTIFIED & BONUS free luxury queen-size pillow. Nontoxic, Eco-Friendly & Hypoallergenic + Great on a box spring, metal platform, adjustable bed or hard floor only. Compressed fresh and new + Prime shipping & delivery. Designed in the USA and backed by our 20-year warranty, your purchase is risk-free.
- Mattress comes with queen-sized, luxury pillow
- All materials are hypoallergenic, anti-bacterial and dust mite resistant
- Available in all standard sizes, including Twin XL and California King
Conclusion
Specialty HD foams relieve pressure points and less tossing & turning. Targets sore shoulders, hips and feet and aids in back pain relief. Signature firm layers of Live and Sleep Resort mattress are the solution for a dream night of slumber to recharge your day.
PLUSH STRETCH KNIT COVER is our most expensive and world class textile - softest touch and fully removable by an easy green zipper on, zip off design. Good on bedroom furniture frames, box springs, foundation, metal platform, adjustable bed or hard floor.
- 30-day return policy
- 20-year warranty
- Low price
- Excellent customer service
- May lose shape over time but comes with a 20-year warranty
- May be too firm for some stomach sleepers
Sierra Sleep by Ashley M97221 Memory Foam/Gel Mattress
You need something firm enough to be comfortable, but still soft enough not to hurt your belly. Whether you are a back sleeper, stomach sleeper or any other style, one manufacturer has created the ultimate mattress.
The Sierra Sleep M97221 9" Memory Foam/Gel Mattress by Ashley has finally unlocked the science of sleep by offering the highest level of pressure relief, weight distribution, and contouring support. And all this with the cooling comfort of Gel to regulate the user's temperature.
Still not convinced? Then let’s check out some of the M97221’s top features:
- Luxurious knit cover for appealing aesthetics
- 5-inch MyGel foam with 5.5-inch high-density foam
- Compressed and boxed for easier shipping and transport
- Cooling comfort gel
- Fused with Active charcoal and green tea extracts for dry freshness
Conclusion
The name says it all.
The Sierra Sleep M97221 9" Memory Foam/Gel Mattress packs quite the impressive amount of technology into a simple package. But despite all that, Sierra Sleep managed to make their mattress relatively affordable. For our comfort seeking stomach sleepers, there’s a lot to look forward to.
For starters, the mattress incorporates strategically placed lumbar gel memory foam that not only helps with spinal alignment but also remembers the contours of your belly for a more comfortable night’s rest.
Additionally, the Sierra M97221 Memory Foam Mattress works in tandem with a very firm coil system, so one partner’s movements will not disturb the other’s peaceful sleep.
- High levels of contouring thanks to high-density memory foam
- Appealing exteriors courtesy of luxurious knit covers
- Comes compressed in a small package for easier transport and storage
- Incorporates active charcoal for moisture absorption and green tea extracts to eliminate odors
- ideal for couples with irregular sleeping habits
- Some customers have claimed that the mattress is too soft, but it gets firmer with time
A pillow under your pelvis will relieve pressure on your back and lessen tension that causes neck pain.
Snuggle-Pedic Mattress That Breathes
This mattress has a patented airflow transfer system that keeps you cool even on the hottest nights. Not only that, the breathability of this mattress keeps dust mites and other allergens out, lengthening the life of the mattress while keeping you healthy. In addition, this mattress includes a removable, washable cover.
Snuggle-Pedic offers a four-month sleep trial with an excellent return policy. You can also customize the mattress so that it works perfectly for your needs. Before buying, note that this mattress is plush. It is the perfect choice for sleepers who want a soft bed that comforts them as they rest.
- Cover made from bamboo, polyester and lycra
- Hypoallergenic and dust mite resistant
- Certified eco-friendly
- Works with adjustable beds
- Customized firmness adjustment allows you to increase/decrease the plushness of this mattress
Conclusion
The PATENTED AIRFLOW TRANSFER SYSTEM works by creating 100 times the breathability of other mattresses that only use ventilation holes or channels, but not both and do not connect the two like the only the Snuggle-Pedic Mattress does!
What could be better?
- Made in the USA
- 90 day guaranteed refund
- 20-year warranty
- Excellent customer service
- Very plush mattress may not offer enough support for some sleepers
- Cover may need to be hand washed or dry cleaned
Snuggle-Pedic Mattress That Breathes
Video about Snuggle-Pedic Mattress That Breathes
Yogabed Luxury Memory Foam Mattress
You can tell that this mattress is special just by looking at it. That’s because the Yogabed Luxury is not your average, run of the mill mattress.
Aside from the fact that it packs a significant amount of the most recent technologies in every inch, the Yogabed Luxury Memory Foam Mattress is actually designed with an over the top 4 layer system made to support your body by dispersing weight and reducing pressure points.
But that’s not all; The Yogabed Luxury Mattress incorporates the following features:
- Built by team of mattress industry experts
- Proudly manufactured in the USA
- Incorporates a 4 layer system for unrivaled support and pressure relief
- Covered in Thermocool fiber for temperature regulation
- Comes with two free pillows for twin and twin extra long sizes
- 10 year limited warranty
- 365 night trial period
Conclusion
It’s pretty evident from the price tag that the Yogabed Luxury Memory Foam Mattress does not play around when it comes to sleeping. If you’re serious about your sleep, then there’s nothing funny about wanting the best things in life. This bad boy incorporates layers upon layers of technology and comfort to provide a great night sleep.
The Yogabed has literally covered every single aspect of sleeping. From the top, the first layer comprised of a Yoga Instant Response Foam that reacts instantly to the slightest movement. Underneath that is a smooth delivery under pressure YogaGel tech that offers impressive cushioning and impacts dispersion.
The bottom part is a naturally cool and responsive material that ensures 95 % better air flow.
- High quality guaranteed since mattress is constructed in the United States
- 4 layer system offers weight dispersion, support and pressure relief
- Zip N Wash tech lets you remove and wash covers conveniently
- 10-year warranty and 365 night trial period shows a lot of confidence in their product
- Comes with an initial off-gassing smell that can be annoying to some
- Price range might be too steep for some
DreamFoam Mattress Ultimate Dreams Cushion Firm Latex Mattress
Today, we’re checking out their newest release in the name of the DreamFoam Ultimate Dreams Cushion Firm Latex Mattress. Whether you like to sleep on your stomach, side or back, this mattress is available in multiple levels of firmness to meet different customer requirements.
But that’s just the tip of the iceberg. Some of the top features include:
- Made 100 percent in the USA
- High-density base foam for a longer lasting mattress
- Comes in an array of different firmnesses
- Constructed using Talalay Latex
- Bamboo covers
Conclusion
Hold on, did I tell you that the DreamFoam Mattress is among our more affordable units on our list today?
But that doesn’t mean that the manufacturer compromised on the quality, durability or performance of their mattress. And for those of you who are wondering what on earth latex is doing on a mattress, here’s why.
Derived naturally from the rubber tree, the latex on this mattress contours to the natural shape of your body and provides pressure relief as well as support to the rest of the body. Similarly, latex is dust mite resistant, anti-bacterial, hypoallergenic, mold and mildew proof.
- High-quality USA construction and components guaranteed
- High-density base means longer life span
- Incorporates latex which is considered the best material to sleep on
- Naturally hypoallergenic and antibacterial sleeping surface
- Some customers have complained that the stitching is sort of wavy and not straight
- Tends to sag after an extended period of use
Sleep Innovations Taylor 12-inch Gel Swirl Memory Foam Mattress
Sleep Innovations understands that everyone is unique and that there’s no such thing as one size fits all when it comes to mattresses. For those of you new to the brand, Sleep Innovations is simply a team of people who love sleeping more than the average person. The company has studies people, their bodies and sleep for over 20 years; all with the goal to create the perfect mattress.
Could the Sleep Innovations Taylor 12-inch Gel Swirl Memory Foam Mattress be the ultimate solution for stomach sleepers?
Let’s dig a little deeper into the top features:
- TriComfort Design with multiple layers
- Constructed for personalized alignment
- Enhanced support for a lightly cradling comfort
- 20 year limited warranty
Conclusion
If you’re just looking for something comfortable to sleep on and don’t prefer to cough up an arm and a leg for it, then your search ends here.
The Sleep Innovations Taylor 12-inch Gel Swirl Memory Foam Mattress is the ideal match for stomach sleepers who always find themselves face down on the mattress every morning. And since the Taylor Gel Swirl mattress consistently aligns and supports your body, it will have all your favorite positions in memory after a few nights.
It can best be summarized by its TriComfort Design which includes a cool plush top layer with cooling gel, a breezy middle layer with air channel foam and an Ultra support bottom layer with support plus memory foam.
- 20-year limited warranty definitely shows confidence in the product
- Enhanced support offers a lightly cradling comfort for stomach sleepers
- Ideal for average and bigger bodies
- Proven pressure point relief for back issues
- Cooling Gel offers temperature control
- Has that chemical foam gas smell upon unpacking
- Some customers have complained about stubborn dips along the edges of the mattress
- There have been numerous claims that the firmness of the Taylor Gel Swirl from Sleep Innovations is a bit too much
Never use a thick pillow as it will eventually force you to sleep at an unnatural angle leading to neck and back pain.
Sunrising Bedding 8 Inch Natural Latex Mattress
But that’s not all…
Sunrising mattresses are renowned for their encased coil springs that prevent sagging and sinking, subsequently helping reduce tossing and turning for a good night’s sleep. As if that is not enough, this natural latex mattress is great for orthopedic treatment. It relieves joint pains and alleviates numb muscles thanks to the hundreds of coils that prevent motion disturbance.
The mattress is available in different standard sizes, including twin, full, queen, king and California King.
- Approved by CertiPUR-US as free from heavy metals, harmful toxins, formaldehyde, allergens and bad odor
- Natural latex material manufactured using Talalay Latex technology
- Premium organic latex layer prevents dust, mites, and molds. It also regulates temperature accordingly
- Tested as flame resistant and it complies with federal fire test requirement
Conclusion
The Sunrising 8 Inch Natural Latex Mattress is regarded as one of the best hybrid mattresses available on the market today. This product combines the benefits of using natural materials with upgraded coil spring technology to deliver maximum comfort for a good night’s sleep.
What we love about this mattress is that it is comparatively affordable and comes with a 120-day trial period. This means that you can ask for a refund if the mattress does not live up to its billing.
- Uses 100% natural materials
- Fits all types of beds except adjustable beds
- Affordable pricing
- It is odor free, making it a perfect choice for all types of sleepers
- Free shipping, delivered to your door
- 120-day money back guarantee
- Some customers have reported that the mattress is extremely firm, making it quite uncomfortable especially for side sleepers
- The initial off-gassing smell is too much to withstand
CR Sleep Gel Infused Memory Foam Mattress
This mattress has three layers of foam to provide the utmost in nighttime restfulness. The top two layers are ventilated to allow greater air circulation, while the top layer also includes gel for a cooler nighttime experience. The base layer is 7.5 inches of polyurethane foam for a rigid, sturdy frame.
The CR Sleep Gel Infused mattress has a poly-jacquard fabric cover that is soft to the touch. The fiberglass cloth is flame-retardant for your safety.
- 1.5 inch ventilated gel memory foam
- 2 inch ventilated Air Cell memory foam
- Memory foam is certified for safety
Conclusion
Lying on the mattress is comfortable like lying on the cloud. CR Sleep Gel Infused Memory Foam Mattress seems to curve the natural curve of my body and provides solid support for stomach and whole body. Overall it is a good memory mattress for this reasonable price.
We would highly recommend it.
- Low cost
- Excellent support
- Lightweight
- Cover is not removable; user will need to purchase a separate mattress cover that can be removed and washed
Mattress for Pregnant Stomach Sleepers
Stomach sleepers know that finding the right mattress can be a pain. That pain becomes even more difficult when a pregnant woman must find a comfortable position for sleep.
First of all, most doctors agree that it is perfectly safe to sleep on your stomach while you are pregnant for as long as your pregnancy will allow. Pregnancy itself is a bit uncomfortable, so finding any position that allows you to get some rest is beneficial to you and your baby.
To get that perfect night of sleep, choose the right mattress for your pregnancy. A memory foam mattress that offers firm support is often the best because it allows space for growing stomach while gently cradling your aching body.
Likewise, a memory foam mattress changes with you. A pregnant woman doesn't only see her stomach grow. She may experience swelling in her extremities, suffer from sciatica or experience significant pain as the hormone relaxin causes tendons and bones to shift. A memory foam mattress with firm support is helpful with all of these changes.
The second most important component of a mattress during pregnancy is a cooling layer. Pregnant women see their body temperatures rise, especially at night. A mattress that offers cooling can be invaluable to getting that much-needed and well deserved rest. This may be in the form of a ventilated foam layer or a layer of cooling gel. Either way, it is worth the extra effort to find a mattress that will give you that benefit.
You probably knew that already.
By the middle of your third trimester, or in some cases much earlier, your stomach will simply not allow you to sleep face down. You could run out and buy a pregnancy pillow so that you can better position yourself for sleep. A better choice might be to simply get the right mattress from the beginning.
Choose a mattress that is made for stomach sleepers but is also suitable for side sleeping. This way you can enjoy the mattress throughout your entire pregnancy.
The last piece of advice we will give you is this:
If you share your bed with a partner, make sure your new mattress isolates movement. Pregnancy doesn't just mean fitful sleep. It also means lots of trips out of bed at night for snacking and restroom breaks. There is no reason to wake your partner every time you arise from bed.
back to menu ↑Stomach Sleeper Proper Support
Because these habits are nearly impossible to break, and stomach sleeping is not in any way harmful, it is better to find the right support for stomach sleeping instead of trying to change it.
What's the harm in stomach sleeping?
Sleeping on your stomach can cause your internal organs to become compressed. This may lead to heartburn or difficulty breathing. Stomach sleeping might also be a culprit in back or neck pain. The best way to avoid all of these issues is with proper support.
Do you think that's easy? You bet it is!
The easiest way to prevent problems is to pair the right mattress with the proper pillow. Too many stomach sleepers choose pillows that are overly thick or firm. Lifting head too high at night, while maintaining a 90-degree angle for proper breathing, can cause major neck problems.
If you are a stomach sleeper, take the time to invest in a good pillow that is thin to medium in thickness. Look for a memory foam pillow that will give the most support to your neck.
Another option for stomach sleepers is adding a cushion to your hips to keep your spine better aligned at night.
back to menu ↑What Mattress Firmness Do Stomach Sleepers Need
The simple solution is a memory foam mattress that offers medium support. This is why most of the mattresses on our list fall within the medium range. Mattresses that are too soft can cause stomach sleepers to have a sinking sensation. You may not be able to find a comfortable position or even breathe well on a mattress with too much cushion.
Some stomach sleepers find it difficult to relax on mattresses that are overly firm, though these can be beneficial if you can get used to the firmer support.
back to menu ↑Benefits of Stomach Sleeping
Now let's get to it.
- Stomach Sleeping
As mentioned elsewhere in this review, stomach sleeping can not only assist with digestion issues, but it can also reduce muscle strain.
When sleeping on your back or your sides using a soft mattress, the body compensates by straining muscles during your sleep cycle that can lead to aches and pains. The truth is that this only intensifies as you get older.
Sleeping on your stomach also helps with conditions such as sleep apnea and snoring because you are no longer placing stress on the diaphragm.
Once again, however, the firmness of the mattress you choose will have a great impact on how well these conditions are lessened. The more firm the mattress, the more likely you are to reduce sleep apnea, snoring and other issues when sleeping on your stomach.
But how about other ways of sleeping?
- Back Sleeping
Back sleepers are the most likely to suffer from sleep apnea. This disorder can cause breathing to be interrupted during the night. Lack of oxygen can cause high blood pressure, stroke, heart failure, headaches and even diabetes.
Less serious, but still harmful, a lack of oxygen can prevent sleepers from reaching a deep state of sleep, leaving them tired and cranky during wakeful hours.
Aside from sleep apnea, back sleepers are more likely to snore. This unpleasant nighttime activity is also a culprit of lack of sleep, for the sleeper and anyone who shares their living space.
- Side Sleeping
Sleeping on one side can put significant pressure on nerve endings. This can immediately lead to numbness, and eventually to nerve damage. The only way to rectify this is to switch sides during the night, but many sleepers cannot consciously make this choice when they are technically unconscious.
Side sleeping is also difficult on shoulders. Because most side sleepers support their heads with one arm and shoulder, that joint can suffer from damage over time. Side sleeping can also place undue pressure on the heart and lungs.
Warranty
If the warranty is very important to you, pay very close attention to the terms. Some manufacturers will only cover issues that are clearly due to problems with the construction of the mattress. You may have a difficult time proving that the mattress began sagging on its own and not because of misuse.
Likewise, ensure that you know exactly who has issued the warranty. The manufacturer may not be able to help you if the warranty was issued by the salesperson.
Warranties are excellent for protecting your investment, but perhaps even more important is the ability to try out the mattress. Some manufacturers will allow you to sleep on a mattress for as long as three months with no obligation. This can be invaluable for the picky stomach sleeper.
Though you may have to pay shipping or a restocking fee to return the mattress, it is a small price to pay to guarantee that you will get the nightly sleep you deserve.
FAQ
Buying a mattress is not easy. Buying a mattress online may seem impossible.
That's simply not true!
We have studied hundreds of mattresses and can help you pick the very best mattress for stomach sleepers. This FAQ will help you answer all of the questions you have about mattress shopping and much more.
The answer to this question can greatly vary depending on the type and size of mattress you want. Generally speaking, you can expect to spend anywhere from $300 to $3,000 on a decent mattress. Though you can find mattresses that are cheaper, these are rarely very comfortable and also do not offer the longevity of a pricier mattress.
You won't necessarily get the best mattress depending on the amount of money you spend. You may be able to find a very good mattress for about $600, though most of the better mattresses will cost closer to $1,000.
When budgeting for mattresses, don't forget related expenses. Tax, delivery, and removal of your existing mattress (if necessary) can add up very quickly. Also, if you are changing mattress sizes, you will need new bed linens and possibly a frame and box spring.
This depends. Many mattresses on our list come with their own removable mattress cover, which negates the need for a separate mattress protector. If you choose a mattress that does not come with a removable mattress cover, it is a good idea to go ahead and buy one.
Want to know why? Keep reading.
A mattress cover protects your mattress from spills and leaks. This is vital for warranty issues. Your warranty could be void if the manufacturer finds that you did not take necessary precautions with your mattress.
A mattress protector also improves your household hygiene. Regularly washing the protector removes any accumulated dust and germs.
One piece of advice on mattress protectors: Don't skimp. Choose a high quality, waterproof protector. You won't regret it.
Buying a mattress online may seem like a tricky business, but it's really quite simple.
Most mattresses purchased online are rolled or folded for easy delivery. You will have to give it some time to inflate into its normal shape after delivery. This might take as long as two or three days. Do not attempt to sleep on the mattress while waiting for it to reclaim its shape.
The various manufacturers and sellers have different policies on mattress returns. Some will not allow any returns for any reason due to hygiene concerns. Others offer a no questions asked guarantee. Many will fall somewhere in between, allowing you to return the mattress if you can prove it is defective.
If you think you may need to return a mattress once it has arrived, contact both the seller and the manufacturer immediately with your concern. If the item was damaged in transit, most sellers will offer to issue a replacement or refund.
If you have even considered buying a new mattress, chances are excellent that you have heard of memory foam. However, you may not know exactly what this wonder material is.
Basically, memory foam is a type of foam that is constructed in such a way that it conforms to your body. It responds both to pressure and temperature to create an ideal atmosphere for your sleeping form. When the pressure of your body is removed, the foam bounces back into its initial position.
Memory foam is lauded for being the best choice for joints and muscles. Proponents of memory foam argue that it aids with sleep, helping you to achieve a deeper rest.
On the downside, memory foam can retain heat, which in turn can create more problems with sleeping. Luckily, most manufacturers have found a way to combat heat retention with cooling gel and/or breathable layers of foam.
Coil mattresses used to be the standby, but not any longer. With the development of high-quality foams, coil mattresses are all but obsolete. This is because coils have a much shorter lifespan than foam. Over time, coils stop supporting the mattress, creating sags and unevenness. Very cheaply made coil mattresses can even suffer from holes in the fabric, letting sharp coils poke through.
An immediate advantage of memory foam over coil mattresses is the distribution of weight. A couple that sleeps on a coil mattress will feel every bump, twist and turn that the other makes. This is not so with memory foam. Foam mattresses tend to isolate movements, allowing one party to sleep soundly even if the other has a tendency to change positions at night.
The one benefit to coil mattresses is that they are very inexpensive. A person needing a mattress on a tight budget may opt for a coil mattress simply to save a few dollars. We generally recommend against this practice unless absolutely necessary. A coil mattress will have to be replaced often, which will cost much more than a memory foam mattress over the long term.
Though we'll cover warranties more in-depth later, the short answer is that a warranty is extremely important. A mattress can be a significant investment. You will want to make sure that investment is protected.
There is no hard-and-fast rule to mattress replacement, but most experts agree that you should not hold onto a mattress for more than a decade. After 10 years of use, your body and lifestyle will have changed enough to require a new type of mattress.
In addition, even the best, most protected mattresses become bogged down with dirt and debris over the course of time. It is healthier and better for your sleep to plan for a new mattress about every seven to 10 years.
I liked some items on the list and I'm a side sleeper. Will the type of mattress that I use affect my sleep?
The type of mattress that you use definitely affects your sleep. A good mattress should support your spine, reduce tension to the neck and provide maximum comfort for a good night’s sleep. If your mattress is too soft or too firm, then chances are that your spine will not be aligned.
How can I actually tell if my mattress is too firm?
You can tell that your mattress is too firm if is causes discomfort on your pressure points, causing misalignment along your spine. This will lead to consistent back pain and increased tension on your neck.
Is a thick mattress ideal for stomach sleepers?
A thick mattress is not ideal for stomach sleepers as it causes unnecessary tension and misalignment of the body. A good mattress for stomach sleepers should be medium to slightly firm.
On the other hand, a thick mattress is good from many points. It is stronger than others, prevents slippage! So it is good for all types of sleepers including children, pets etc.